bagels vegetarian

Everything Bagel

A chewy Panera bagel topped with sesame seeds, poppy seeds, garlic, onion and sea salt — the savoury all-rounder that works plain, toasted, or with cream cheese.

Quick Answer

About Everything Bagel

The Panera Everything Bagel contains 290 calories and 10g of protein, topped with sesame, poppy seeds, garlic and onion.

Key Facts & Highlights:

  • Seed-and-spice topping on both sides
  • Boiled then baked for a chewy crust
  • Most popular savoury bagel for breakfast sandwiches

Ingredients

Enriched Wheat Flour, Water, Sesame Seeds, Poppy Seeds, Dried Garlic, Dried Onion, Sea Salt, Yeast.

Allergens

Contains Wheat Contains Sesame

*Allergen Statement: Panera Bread cafes are shared preparation environments. Cross-contact of allergens can occur. If you have a severe food allergy, please consult with cafe management before ordering.

Everything Bagel Frequently Asked Questions

How many calories are in a Panera Everything Bagel?
A Panera Everything Bagel has 290 calories before any spread is added.
Estimated Cost
$2.49 - $2.99
Prices vary by franchise location.
Energy
290 Cal
Nutrition Hub →

Nutrition Facts

Serving Size: 1 Whole Portion
Amount Per Serving
Calories 290
% Daily Value *
Total Fat 4g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 580mg
Total Carbohydrate 54g
Dietary Fiber 3g
Sugars 4g
Protein 10g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.