Panera Low Calorie Options
Looking for a healthy meal? Here is our curated list of Panera Bread items that fit a low calorie lifestyle.
Asian Sesame Salad with Chicken
Romaine, grilled chicken, crispy wonton strips, sliced almonds and cilantro with Asian sesame vinaigrette — crunchy and light.
Avocado, Egg White & Spinach Sandwich
Egg whites, aged white cheddar, fresh avocado, spinach, and vine-ripened tomato with salt and pepper on a freshly baked Sprouted Grain Bagel Flat.
Cold Brew Coffee
Coffee steeped cold for a smooth, naturally sweeter cup with more caffeine than iced coffee — served over ice.
Greek Salad
Romaine with grape tomatoes, red onion, feta, Kalamata olives and pepperoncini in Greek dressing — add chicken to make it a meal.
Green Goddess Cobb Salad with Chicken
Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, pickled red onions, fresh avocado, Applewood-smoked bacon, and hard-boiled egg tossed with Green Goddess dressing.
Freshly Brewed Drip Coffee
Panera's self-serve drip coffee, brewed fresh through the day in light and dark roasts — free with Sip Club, and free refills while you dine in.
Steel Cut Oatmeal with Strawberries & Pecans
Slow-cooked steel cut oats topped with fresh strawberries, pecans and a cinnamon crunch topping — Panera's warm, filling breakfast bowl.
Ten Vegetable Soup
A vegan broth loaded with ten vegetables and whole grains — tomatoes, corn, lima beans, carrots, celery, onions and barley. Famous as the lowest-calorie soup at Panera: 100 calories a cup.