Panera Sandwiches Guide
Prepared fresh on bakery-fresh bread, Panera's sandwiches range from grilled melts to cool turkey wraps.
Popular Sandwiches Choices
Toasted Frontega Chicken Sandwich
Smoked, pulled chicken raised without antibiotics, mozzarella, tomatoes, red onions, fresh basil, and chipotle mayo toasted on Black Pepper Focaccia.
Toasted Steak & White Cheddar
Grass-fed beef steak, white cheddar cheese, pickled red onions, and horseradish sauce on a toasted Artisan Ciabatta roll.
Roasted Turkey & Avocado BLT
Oven-roasted turkey breast raised without antibiotics, applewood-smoked bacon, emerald greens, vine-ripened tomatoes, fresh avocado, and mayo on Country Rustic Sourdough.
Complete Panera Sandwiches Prices & Calorie List
Bacon Turkey Bravo Sandwich
high proteinSmoked turkey, bacon, smoked Gouda, lettuce, tomato and Panera's signature sauce on Tomato Basil Miche — a fan-favourite since the early 2000s.
Chipotle Chicken Avocado Melt
high proteinSmoked pulled chicken, smoked Gouda, fresh avocado, cilantro, Peppadew peppers and chipotle aioli on toasted sourdough — Panera's spiciest melt.
Cranberry Walnut Chicken Salad Sandwich
high proteinChicken salad with dried cranberries and walnuts, lettuce and tomato on whole grain — sweet, crunchy and one of the best-value sandwiches on the menu.
Toasted Frontega Chicken Sandwich
high proteinSmoked, pulled chicken raised without antibiotics, mozzarella, tomatoes, red onions, fresh basil, and chipotle mayo toasted on Black Pepper Focaccia.
Classic Grilled Cheese
vegetarianAmerican cheese with fontina and mozzarella melted on thick-sliced classic white miche — simple, golden and built for dipping in tomato soup.
Grilled Chicken & Avocado BLT
high proteinGrilled chicken, bacon, avocado, lettuce, tomato and garlic aioli on sourdough — a BLT upgraded into a full meal.
Italian Sandwich
high proteinHam, Chianti salami, sopressata and provolone with arugula, spicy giardiniera and basil mayo on a hoagie roll — Panera's biggest, boldest cold sandwich.
Mediterranean Veggie Sandwich
vegetarianHummus, feta, Peppadew peppers, cucumber, greens and tomato on Tomato Basil Miche — Panera's signature vegetarian sandwich.
Napa Almond Chicken Salad Sandwich
high proteinChicken salad with grapes, almonds and celery, plus lettuce and tomato on country rustic sourdough — a long-time Panera favourite.
Smokehouse BBQ Chicken Sandwich
high proteinSmoked pulled chicken with BBQ sauce, aged white cheddar and red onions on artisan ciabatta — sweet, smoky and one of the highest-protein sandwiches on the menu.
Toasted Steak & White Cheddar
high proteinGrass-fed beef steak, white cheddar cheese, pickled red onions, and horseradish sauce on a toasted Artisan Ciabatta roll.
Toasted Italiano Sandwich
high proteinBlack Forest ham, sopressata and provolone toasted on a French baguette with romaine, red onion, pepperoncini and Italian dressing.
Tuna Salad Sandwich
high proteinA classic tuna salad with lettuce, tomato and red onion on sourdough — a lighter-tasting deli staple that has been on the menu for years.
Roasted Turkey & Avocado BLT
high proteinOven-roasted turkey breast raised without antibiotics, applewood-smoked bacon, emerald greens, vine-ripened tomatoes, fresh avocado, and mayo on Country Rustic Sourdough.
Turkey & Cheddar Sandwich
high proteinOven-roasted turkey and aged white cheddar with lettuce, tomato and red onion on sourdough — the straightforward deli classic.
Dietary & Customization Tips for Panera Sandwiches
When ordering from the Sandwiches category, you have complete control over ingredients and caloric profiles. Use the MyPanera customization tool to modify sauces, breads, cheeses, and portion sizes:
- Reduce Sodium: Skip adding salted butter, bacon, or heavy cheeses which represent the primary sodium drivers.
- Lower Carbohydrates: Swap regular sourdough bread for Sprouted Grain Bagel Flats or opt to have sandwiches served on a bed of greens.
- Protein Boosts: You can add double portions of antibiotic-free chicken or sliced steak to any entree for a modest surcharge.
Frequently Asked Questions: Panera Sandwiches
What is the healthiest sandwich at Panera?
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