Menu Category

Panera Sandwiches Guide

Prepared fresh on bakery-fresh bread, Panera's sandwiches range from grilled melts to cool turkey wraps.

Popular Sandwiches Choices

Top Choice

Toasted Frontega Chicken Sandwich

Smoked, pulled chicken raised without antibiotics, mozzarella, tomatoes, red onions, fresh basil, and chipotle mayo toasted on Black Pepper Focaccia.

$10.49 - $12.49 820 Cal
Top Choice

Toasted Steak & White Cheddar

Grass-fed beef steak, white cheddar cheese, pickled red onions, and horseradish sauce on a toasted Artisan Ciabatta roll.

$11.99 - $14.29 920 Cal
Top Choice

Roasted Turkey & Avocado BLT

Oven-roasted turkey breast raised without antibiotics, applewood-smoked bacon, emerald greens, vine-ripened tomatoes, fresh avocado, and mayo on Country Rustic Sourdough.

$11.49 - $13.99 860 Cal

Complete Panera Sandwiches Prices & Calorie List

Smoked turkey, bacon, smoked Gouda, lettuce, tomato and Panera's signature sauce on Tomato Basil Miche — a fan-favourite since the early 2000s.

Allergens: Wheat, Milk, Eggs, Soy
$10.49 - $12.49 860 Cal

Smoked pulled chicken, smoked Gouda, fresh avocado, cilantro, Peppadew peppers and chipotle aioli on toasted sourdough — Panera's spiciest melt.

Allergens: Wheat, Milk, Eggs
$10.69 - $12.49 800 Cal

Chicken salad with dried cranberries and walnuts, lettuce and tomato on whole grain — sweet, crunchy and one of the best-value sandwiches on the menu.

Allergens: Wheat, Eggs, Tree Nuts, Soy
$8.29 - $9.99 570 Cal

Smoked, pulled chicken raised without antibiotics, mozzarella, tomatoes, red onions, fresh basil, and chipotle mayo toasted on Black Pepper Focaccia.

Allergens: Wheat, Milk, Eggs, Soy
$10.49 - $12.49 820 Cal

American cheese with fontina and mozzarella melted on thick-sliced classic white miche — simple, golden and built for dipping in tomato soup.

Allergens: Wheat, Milk, Soy
$8.49 - $9.99 740 Cal

Grilled chicken, bacon, avocado, lettuce, tomato and garlic aioli on sourdough — a BLT upgraded into a full meal.

Allergens: Wheat, Eggs, Soy
$11.69 - $13.49 830 Cal

Italian Sandwich

high protein

Ham, Chianti salami, sopressata and provolone with arugula, spicy giardiniera and basil mayo on a hoagie roll — Panera's biggest, boldest cold sandwich.

Allergens: Wheat, Milk, Eggs, Soy
$10.49 - $12.49 880 Cal

Hummus, feta, Peppadew peppers, cucumber, greens and tomato on Tomato Basil Miche — Panera's signature vegetarian sandwich.

Allergens: Wheat, Milk, Sesame
$9.99 - $11.99 580 Cal

Chicken salad with grapes, almonds and celery, plus lettuce and tomato on country rustic sourdough — a long-time Panera favourite.

Allergens: Wheat, Eggs, Tree Nuts, Soy
$10.99 - $12.99 690 Cal

Smoked pulled chicken with BBQ sauce, aged white cheddar and red onions on artisan ciabatta — sweet, smoky and one of the highest-protein sandwiches on the menu.

Allergens: Wheat, Milk
$10.99 - $12.99 780 Cal

Grass-fed beef steak, white cheddar cheese, pickled red onions, and horseradish sauce on a toasted Artisan Ciabatta roll.

Allergens: Wheat, Milk, Eggs
$11.99 - $14.29 920 Cal

Black Forest ham, sopressata and provolone toasted on a French baguette with romaine, red onion, pepperoncini and Italian dressing.

Allergens: Wheat, Milk, Soy
$11.59 - $13.49 950 Cal

Tuna Salad Sandwich

high protein

A classic tuna salad with lettuce, tomato and red onion on sourdough — a lighter-tasting deli staple that has been on the menu for years.

Allergens: Wheat, Fish, Eggs, Soy
$9.49 - $11.49 710 Cal

Oven-roasted turkey breast raised without antibiotics, applewood-smoked bacon, emerald greens, vine-ripened tomatoes, fresh avocado, and mayo on Country Rustic Sourdough.

Allergens: Wheat, Eggs
$11.49 - $13.99 860 Cal

Oven-roasted turkey and aged white cheddar with lettuce, tomato and red onion on sourdough — the straightforward deli classic.

Allergens: Wheat, Milk
$9.29 - $10.99 700 Cal

Dietary & Customization Tips for Panera Sandwiches

When ordering from the Sandwiches category, you have complete control over ingredients and caloric profiles. Use the MyPanera customization tool to modify sauces, breads, cheeses, and portion sizes:

  • Reduce Sodium: Skip adding salted butter, bacon, or heavy cheeses which represent the primary sodium drivers.
  • Lower Carbohydrates: Swap regular sourdough bread for Sprouted Grain Bagel Flats or opt to have sandwiches served on a bed of greens.
  • Protein Boosts: You can add double portions of antibiotic-free chicken or sliced steak to any entree for a modest surcharge.

Frequently Asked Questions: Panera Sandwiches

What is the healthiest sandwich at Panera?
The Mediterranean Veggie Sandwich is widely considered the healthiest sandwich, featuring fresh greens, tomatoes, cucumbers, hummus, and feta on sourdough.

Track Your Calories?

Visit the nutrition hub to filter foods by protein content, calories, vegan items, and allergen restrictions.

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