Panera Sandwiches Guide
Prepared fresh on bakery-fresh bread, Panera's sandwiches range from grilled melts to cool turkey wraps.
Popular Sandwiches Choices
Toasted Frontega Chicken Sandwich
Smoked, pulled chicken raised without antibiotics, mozzarella, tomatoes, red onions, fresh basil, and chipotle mayo toasted on Black Pepper Focaccia.
Toasted Steak & White Cheddar
Grass-fed beef steak, white cheddar cheese, pickled red onions, and horseradish sauce on a toasted Artisan Ciabatta roll.
Roasted Turkey & Avocado BLT
Oven-roasted turkey breast raised without antibiotics, applewood-smoked bacon, emerald greens, vine-ripened tomatoes, fresh avocado, and mayo on Country Rustic Sourdough.
Complete Panera Sandwiches Prices & Calorie List
Toasted Frontega Chicken Sandwich
high proteinSmoked, pulled chicken raised without antibiotics, mozzarella, tomatoes, red onions, fresh basil, and chipotle mayo toasted on Black Pepper Focaccia.
Toasted Steak & White Cheddar
high proteinGrass-fed beef steak, white cheddar cheese, pickled red onions, and horseradish sauce on a toasted Artisan Ciabatta roll.
Roasted Turkey & Avocado BLT
high proteinOven-roasted turkey breast raised without antibiotics, applewood-smoked bacon, emerald greens, vine-ripened tomatoes, fresh avocado, and mayo on Country Rustic Sourdough.
Dietary & Customization Tips for Panera Sandwiches
When ordering from the Sandwiches category, you have complete control over ingredients and caloric profiles. Use the MyPanera customization tool to modify sauces, breads, cheeses, and portion sizes:
- Reduce Sodium: Skip adding salted butter, bacon, or heavy cheeses which represent the primary sodium drivers.
- Lower Carbohydrates: Swap regular sourdough bread for Sprouted Grain Bagel Flats or opt to have sandwiches served on a bed of greens.
- Protein Boosts: You can add double portions of antibiotic-free chicken or sliced steak to any entree for a modest surcharge.
Frequently Asked Questions: Panera Sandwiches
What is the healthiest sandwich at Panera?
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