Panera Salads Guide
Tossed-to-order salads with fresh leafy greens, premium dressings, and high-quality proteins.
Popular Salads Choices
Fuji Apple Salad with Chicken
Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, red onions, toasted pecan pieces, Gorgonzola, and apple chips tossed in Sweet White Balsamic Vinaigrette.
Green Goddess Cobb Salad with Chicken
Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, pickled red onions, fresh avocado, Applewood-smoked bacon, and hard-boiled egg tossed with Green Goddess dressing.
Strawberry Poppyseed Salad with Chicken
Romaine topped with grilled chicken, fresh strawberries, blueberries, pineapple and mandarin oranges, with toasted pecans and poppyseed dressing — Panera's summer icon.
Complete Panera Salads Prices & Calorie List
Romaine, grilled chicken, crispy wonton strips, sliced almonds and cilantro with Asian sesame vinaigrette — crunchy and light.
Caesar Salad with Chicken
high proteinCrisp romaine, grilled chicken, shaved Parmesan and crunchy croutons tossed in classic Caesar dressing — available whole or as a You Pick Two half.
Farmhouse Crunch Salad
high proteinA new chopped salad of arugula, romaine and chicken with a crispy quinoa crunch, pickled red onions, feta and Green Goddess ranch dressing.
Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, red onions, toasted pecan pieces, Gorgonzola, and apple chips tossed in Sweet White Balsamic Vinaigrette.
Romaine with grape tomatoes, red onion, feta, Kalamata olives and pepperoncini in Greek dressing — add chicken to make it a meal.
Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, pickled red onions, fresh avocado, Applewood-smoked bacon, and hard-boiled egg tossed with Green Goddess dressing.
Harvest Medley Chicken Salad
high proteinOne of Panera's newest salads: chicken over a brown rice and quinoa blend with arugula, feta, pecans, apple chips and dried cherries in citrus balsamic.
Romaine topped with grilled chicken, fresh strawberries, blueberries, pineapple and mandarin oranges, with toasted pecans and poppyseed dressing — Panera's summer icon.
Dietary & Customization Tips for Panera Salads
When ordering from the Salads category, you have complete control over ingredients and caloric profiles. Use the MyPanera customization tool to modify sauces, breads, cheeses, and portion sizes:
- Reduce Sodium: Skip adding salted butter, bacon, or heavy cheeses which represent the primary sodium drivers.
- Lower Carbohydrates: Swap regular sourdough bread for Sprouted Grain Bagel Flats or opt to have sandwiches served on a bed of greens.
- Protein Boosts: You can add double portions of antibiotic-free chicken or sliced steak to any entree for a modest surcharge.
Frequently Asked Questions: Panera Salads
What is the lowest calorie dressing at Panera?
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