Dietary Filter

Panera High Protein Options

Looking for a healthy meal? Here is our curated list of Panera Bread items that fit a high protein lifestyle.

breakfast 350 Cal

Avocado, Egg White & Spinach Sandwich

Egg whites, aged white cheddar, fresh avocado, spinach, and vine-ripened tomato with salt and pepper on a freshly baked Sprouted Grain Bagel Flat.

$6.29 - $7.49
P: 19g F: 14g C: 39g
breakfast 450 Cal

Bacon, Egg & Cheese on Brioche

Applewood-smoked bacon, a freshly cracked egg, and melted white cheddar cheese on a soft, warm brioche bun.

$5.99 - $6.99
P: 21g F: 22g C: 41g
sandwiches 820 Cal

Toasted Frontega Chicken Sandwich

Smoked, pulled chicken raised without antibiotics, mozzarella, tomatoes, red onions, fresh basil, and chipotle mayo toasted on Black Pepper Focaccia.

$10.49 - $12.49
P: 44g F: 38g C: 74g
salads 560 Cal

Fuji Apple Salad with Chicken

Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, red onions, toasted pecan pieces, Gorgonzola, and apple chips tossed in Sweet White Balsamic Vinaigrette.

$11.49 - $13.79
P: 34g F: 32g C: 37g
salads 500 Cal

Green Goddess Cobb Salad with Chicken

Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, pickled red onions, fresh avocado, Applewood-smoked bacon, and hard-boiled egg tossed with Green Goddess dressing.

$11.99 - $14.29
P: 42g F: 30g C: 17g
sandwiches 920 Cal

Toasted Steak & White Cheddar

Grass-fed beef steak, white cheddar cheese, pickled red onions, and horseradish sauce on a toasted Artisan Ciabatta roll.

$11.99 - $14.29
P: 48g F: 44g C: 81g
sandwiches 860 Cal

Roasted Turkey & Avocado BLT

Oven-roasted turkey breast raised without antibiotics, applewood-smoked bacon, emerald greens, vine-ripened tomatoes, fresh avocado, and mayo on Country Rustic Sourdough.

$11.49 - $13.99
P: 46g F: 41g C: 72g