Panera Lunch Menu Guide
Enjoy Panera's signature You Pick Two specials, fresh half or whole sandwiches, healthy salads, and hot comforting soups.
Popular Lunch Menu Choices
Broccoli Cheddar Soup
A sweet, velvety blend of broccoli florets, shredded carrots, and select seasonings in a smooth cheese sauce.
Fuji Apple Salad with Chicken
Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, red onions, toasted pecan pieces, Gorgonzola, and apple chips tossed in Sweet White Balsamic Vinaigrette.
Roasted Turkey & Avocado BLT
Oven-roasted turkey breast raised without antibiotics, applewood-smoked bacon, emerald greens, vine-ripened tomatoes, fresh avocado, and mayo on Country Rustic Sourdough.
Complete Panera Lunch Menu Prices & Calorie List
A sweet, velvety blend of broccoli florets, shredded carrots, and select seasonings in a smooth cheese sauce.
Chicken raised without antibiotics, emerald greens, romaine, vine-ripened tomatoes, red onions, toasted pecan pieces, Gorgonzola, and apple chips tossed in Sweet White Balsamic Vinaigrette.
Roasted Turkey & Avocado BLT
high proteinOven-roasted turkey breast raised without antibiotics, applewood-smoked bacon, emerald greens, vine-ripened tomatoes, fresh avocado, and mayo on Country Rustic Sourdough.
You Pick Two
high proteinPanera's signature combo: pick any two half portions — sandwich, salad, soup, mac & cheese or flatbread — plus a free side. Hundreds of combinations, one price.
Dietary & Customization Tips for Panera Lunch Menu
When ordering from the Lunch Menu category, you have complete control over ingredients and caloric profiles. Use the MyPanera customization tool to modify sauces, breads, cheeses, and portion sizes:
- Reduce Sodium: Skip adding salted butter, bacon, or heavy cheeses which represent the primary sodium drivers.
- Lower Carbohydrates: Swap regular sourdough bread for Sprouted Grain Bagel Flats or opt to have sandwiches served on a bed of greens.
- Protein Boosts: You can add double portions of antibiotic-free chicken or sliced steak to any entree for a modest surcharge.
Frequently Asked Questions: Panera Lunch Menu
What is Panera's You Pick Two?
Menu Categories
Track Your Calories?
Visit the nutrition hub to filter foods by protein content, calories, vegan items, and allergen restrictions.
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