salads high protein low calorie

Asian Sesame Salad with Chicken

Romaine, grilled chicken, crispy wonton strips, sliced almonds and cilantro with Asian sesame vinaigrette — crunchy and light.

Quick Answer

About Asian Sesame Salad with Chicken

The Asian Sesame Salad with Chicken has 410 calories and 32g of protein.

Key Facts & Highlights:

  • 32g protein at only 410 calories
  • Crispy wonton strips
  • Sesame vinaigrette, not a creamy dressing

Ingredients

Romaine, Grilled Chicken, Wonton Strips, Sliced Almonds, Cilantro, Asian Sesame Vinaigrette.

Allergens

Contains Wheat Contains Tree Nuts Contains Soy Contains Sesame

*Allergen Statement: Panera Bread cafes are shared preparation environments. Cross-contact of allergens can occur. If you have a severe food allergy, please consult with cafe management before ordering.

Asian Sesame Salad with Chicken Frequently Asked Questions

How many calories in the Asian Sesame Chicken Salad?
A whole Asian Sesame Salad with Chicken has 410 calories.
Estimated Cost
$10.49 - $12.49
Prices vary by franchise location.
Energy
410 Cal
Nutrition Hub →

Nutrition Facts

Serving Size: 1 Whole Portion
Amount Per Serving
Calories 410
% Daily Value *
Total Fat 20g
Saturated Fat 3g
Cholesterol 75mg
Sodium 830mg
Total Carbohydrate 26g
Dietary Fiber 4g
Sugars 8g
Protein 32g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.